THE 10-MINUTE WEIGHT-LOSS PLAN!
5 TARGETED ROUTINES TO SPEED UP YOUR RESULTS. MORE WEIGHT LOST – IN LESS TIME!
LOSE WEIGHT, FEEL GREAT IN JUST 10 MINUTES A DAY!
Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith along with award-winning health and fitness writer Liz Neporent, break down the way to weight loss into 10-minute workouts that fit your busy schedule. Easy-to-follow photos and instructions along with an exciting, fast-paced, 50-minute DVD make this a simple, fun, sustainable program. Smith, who used to be out of shape and over weight, changed her life and her body 10 minutes at a time. She has helped thousands do the same and knows you can do it too!
The Thin in 10 Weight-Loss Plan is based on the latest research and is jam-packed with inspiration, getting you motivated to lose weight and keep it off for good. The book features high and low intensity fat-burning and muscle building exercises, healthful, easy-to-prepare recipes, tips and tricks, and a bonus 50-minute DVD –it’s the essential fitness and weight-loss kit!