Breakfast Parfait
Author: Liz and Jessica
Recipe type: Breakfast
Cook time:
Total time:
Serves: 1
This is what you whip up when you wake up with the urge for something a little sweet, a little smooth and a little crunchy. Yum.
Ingredients
- ½ cup sliced strawberries
- ½ medium sliced banana
- 6 ounces vanilla yogurt, low fat
- 2 tbsp granola, low fat
Instructions
- In a goblet, layer twice: strawberries, yogurt, granola, and banana, finishing with a light sprinkling of granola on top.
- Chill or eat immediately.
Notes
Courtesy of Mary Hartley, registered dietitian. Nutritional details are an estimate and should only be used as a guide for approximation.
Nutrition Information
Serving size: 316.4g Calories: 271 Fat: 6.2g Saturated fat: 2.4g Carbohydrates: 39.1g Sugar: 25.8g Fiber: 4.3g Protein: 13.1g Cholesterol: 10mg
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