Thin in 10 is a lifestyle plan and bonus workout CD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams! http://amzn.to/QhhL5g.
Instant Fruit Smoothie
Author: Liz and Jessica
Recipe type: Breakfast
Cook time:
Total time:
Serves: 1
Portable and delicious. Drink immediately after blending.
Ingredients
- 1 scoop whey protein
- 4 oz Fat Free Vanilla Yogurt
- ¼ cup strawberries (fresh or frozen)
- ¼ cup mango (fresh or frozen)
- ⅛ cup orange Juice
- ¼ cup fat-free milk
Instructions
- Grind the fruit with a handful of ice in a blender.
- Add remaining ingredients and blend.
Notes
Courtesy of registered dietitian, Mary Hartley. Nutritional details are an estimate and should only be used as a guide for approximation.
Nutrition Information
Serving size: 313.9g Calories: 263 Fat: 2.3g Saturated fat: 1.1g Carbohydrates: 34.1g Sugar: 27.9g Fiber: 1.5g Protein: 27.3g Cholesterol: 53mg