It’s Monday, which means its time to get moving! Take just three minutes RIGHT NOW to try this super effective crunch variation that you can do almost anywhere:
Double Diamond Crunch
The double diamond crunch is one of my favorite crunch variations designed to really work your abdominal wall. Try to work your way up to 3 sets of 15 repetitions each.
To do it, start on your back with your knees bent, and open to the sides, toes touching (like a diamond shape) and arms overhead, hands touching [as shown in photo A]. Take a deep breath in.
Exhale and lift your head and shoulders off the floor while you reach your arms down to your legs, lifting your hips slightly off the floor as you bring your feet in towards your hands — with your arms extended, hands still touching [shown in photo B].
Lower back to your starting position as you inhale. That’s one rep. Try to do 15 in a row without stopping and then take a quick rest before moving into your next set.
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