It’s Workout Wednesday! Grab a pair of dumbbells and join Jessica for this 10-minute total body routine that you can do anytime, anywhere for a quick shot of toning and cardio.
Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams! http://amzn.to/QhhL5g.
10 minute workout, total body workout, weight lossIt’s Workout Wednesday! Join Jessica for this Pilates routine (for all levels) that you can do in your living room! Grab a mat or a towel for the floor and get ready to workout.
Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams! http://amzn.to/QhhL5g.
It’s Monday, so let’s get moving! This cardio exercise is guaranteed to get your heart pumping and calories burning. Through it into your favorite strength circuit or do them on their own for a quick afternoon wake-up call!
1-2-3 SQUAT THRUST
Start in a low crouched position, with both hands flat on the floor under your shoulders, and knees bent under your body, heels lifted. Shift your weight into your straight arms, and jump both feet out and back to the right (imagine a triangle, your head is the center, you are aiming for the back right corner) extending your legs fully out as you land. Jump your feet back to start and then repeat to the left. Do this as many times as you can for one minute (you should need to catch your breath when this move is over!).
Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams! http://amzn.to/QhhL5g.
It’s Workout Wednesday! Join Jessica for this quick kickboxing routine designed to tone and tighten your abs (no equipment required).
Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams! http://amzn.to/QhhL5g.
It’s Monday, which means it’s time to get moving! This two-for-one move will tighten up your lower body and help you burn fat by elevating your heart rate.
FORWARD REACHING LUNGES
Start standing with your feet together, both arms extended up overhead, palms facing away from you. Take a wide step forward with your right foot and immediately bend both knees about 90 degrees, lowering your body down, reaching both hands to the outside of your right foot (try to touch the ground with your fingertips if possible). Make sure your front knee stays behind your toes as you lower. Quickly push off the right foot and step back to your start position, pressing both arms back overhead. Repeat with the left leg. Do this for one minute alternating sides each time.
Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams! http://amzn.to/QhhL5g.
It’s Workout Wednesday! Grab a pair of dumbbells and join Jessica for this upper body circuit that will keep you tank top ready, all year round!
Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams! http://amzn.to/QhhL5g.
UPDATE: **THIS GIVEAWAY IS NOW CLOSED**
CONGRATS TO OUR WINNER STEFANIE GLADDEN!
The holidays are here, but that doesn’t mean you have to give up on your weight loss goals! Our book, the Thin in 10 Weight Loss Plan is perfect for anytime of year. That’s why we are giving one lucky winner a copy of our book and DVD, full of 10-minute workouts, recipes and weight loss strategies to help you win at losing, all year round!
And, to help you keep track of your progress, we’re also giving away a A CORE Armband by Body Media ($179.95)
Body Media’s CORE Armband (a fav of celeb trainer Jillian Michaels) helps take guesswork out of losing. This smaller, lightweight armband stays put during sweaty workouts and is even comfortable enough to wear while sleeping. Clinically proven to speed up your weight loss, this sneaky little device tracks everything from calories burned, steps taken to your daily physical activity level and sleep patterns and allows users to log food intake and set activity goals online.
To enter, post a comment below telling us what’s one thing you try to do over the holidays to stay in shape?
Winner will be chosen at random and announced on Monday, November 26, 2012. Only one entry per person please. Comments must be posted by 11:59pm EST on Sunday, November 25th to be eligible. Winner responsible for providing their mailing address, once announced, in order to claim their prize. Please be sure to check back to see if you’ve won!
UPDATE: **THIS GIVEAWAY IS NOW CLOSED**
CONGRATS TO OUR WINNER STEFANIE GLADDEN!
It’s Monday, which means its time to get moving! Try this plank variation to work your whole body and target your abs.
ELBOW PLANK KNEE TAPS
Prop yourself up on your elbows and tuck both toes under. Draw your abs in tight and lift your hips and thighs off the floor, making a straight line through your head, hips and heels. Press your forearms into the floor and keep your torso as still as you can (imagine you are balancing a book on your lower back) quickly alternate bending one knee and tapping it very lightly against the floor and then straightening it back out. Do this for one minute.
Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now andstart your journey towards the body of your dreams! http://amzn.to/QhhL5g.
It’s Workout Wednesday! You don’t even need 10-minutes for this workout – you’ll be done in 5 with this super efficient abs circuit. Try the video and let us know what you think!
Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams! http://amzn.to/QhhL5g.
It’s Monday, which means its time to get moving! Take just a few minutes right now to work your abs and inner thighs with this move!
Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams! http://amzn.to/QhhL5g.
EXTENDED CROSS CRUNCH
Lie on your back, with both legs extended and open wider than your hips on the floor and your right arm bent, hand behind your head. Your left arm is extended out to the side of your shoulder, palm pressed into the floor for support. Lift your left leg a few inches off the floor, with your toes pointed (photo A). Bend your left knee and turn your left heel up to the ceiling as you draw your left knee and right shoulder across to the leg (photo B). Extend your leg back out (but keep it lifted off the floor as shown in photo A) as you lower your head back to the floor. Repeat 20 times on one side, 20 on the other.