Thin in 10 http://www.thinin10.com The 10-Minute Weight-Loss Plan Wed, 02 Jan 2013 09:51:59 +0000 en-US hourly 1 http://wordpress.org/?v= Workout Wednesday: 10-Minute Total Body Workout http://www.thinin10.com/2013/01/02/workout-wednesday-10-minute-total-body-workout/ http://www.thinin10.com/2013/01/02/workout-wednesday-10-minute-total-body-workout/#comments Wed, 02 Jan 2013 09:51:23 +0000 jessica http://www.thinin10.com/?p=873 It’s Workout Wednesday! Grab a pair of dumbbells and join Jessica for this 10-minute total body routine that you can do anytime, anywhere for a quick shot of toning and cardio.

Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams!  http://amzn.to/QhhL5g.

]]> http://www.thinin10.com/2013/01/02/workout-wednesday-10-minute-total-body-workout/feed/ 0 Chicken Tortellini Soup http://www.thinin10.com/2012/12/26/chicken-tortellini-soup/ http://www.thinin10.com/2012/12/26/chicken-tortellini-soup/#comments Wed, 26 Dec 2012 12:45:38 +0000 liznep http://www.thinin10.com/?p=292
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Chicken Tortellini Soup
Recipe type: Lunch
Prep time: 
Cook time: 
Total time: 

Serves: 3
 

There is nothing like a hearty bowl of soup for lunch. Serve with a small slice of crusty bread.
Ingredients
  • 9 ounces three-cheese tortellini, fresh
  • 14 ounces Broth Chicken Reduced Sodium
  • 2 plum tomatoes, chopped
  • 1 cup cooked chicken, chopped
  • 1 tbsp dried basil
  • 2 tbsp Parmesan cheese

Instructions
  1. Cook tortellini according to package directions, drain.
  2. Combine broth and tomato in a medium saucepan; bring to a boil. Remove from heat; stir in basil. Cover and let broth mixture stand until pasta is done. Add salt and pepper to taste.
  3. Add drained pasta to broth mixture. Ladle soup into bowls. sprinkle with Parmesan cheese. Garnish with basil leaves and pepper, if desired.

Nutrition Information
Serving size: 350.2g Calories: 380 Fat: 9.0g Saturated fat: 3.8g Unsaturated fat: 0.0g Carbohydrates: 45.6g Sugar: 7.1g Fiber: 3.3g Protein: 29.5g Cholesterol: 71mg

 Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams!  http://amzn.to/QhhL5g.

]]> http://www.thinin10.com/2012/12/26/chicken-tortellini-soup/feed/ 0 BBQ Chicken Quesadilla http://www.thinin10.com/2012/12/22/bbq-chicken-quesadilla/ http://www.thinin10.com/2012/12/22/bbq-chicken-quesadilla/#comments Sat, 22 Dec 2012 13:11:57 +0000 liznep http://www.thinin10.com/?p=378 Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams!  http://amzn.to/QhhL5g.

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BBQ Chicken Quesadilla
Cook time: 
Total time: 

 

Add some rice and a few low salt chips and you rival any Mexican take out there is. Use rotisserie chicken meat or leftover chicken; serve with guacamole and tomato salsa. This recipe also works for lunch.
Ingredients
  • 1 tsp. canola oil
  • 1 tbsp. barbeque sauce
  • 3 tortillas, 10-inch flour
  • 1 cups cooked chicken, shredded
  • 1 cup reduced fat Monterey Jack cheese, shredded

Instructions
  1. Directions
  2. Spread 1 tsp. of the BBQ sauce over each tortilla.
  3. Sprinkle ⅓ cup of the chicken and ⅓ cup of the cheese over half of each tortilla. Fold each tortilla in half.
  4. Heat 1 tsp. oil in a large skillet or griddle over medium heat. Place the quesadillas, two at a time, in the skillet. Pressing down lightly with a spatula, and cook for 1-2 minutes until golden brown. Flip and repeat on the other side until the cheese is melted.

Notes
Courtesy of registered dietician, Mary Hartley. Nutritional details are an estimate and should only be used as a guide for approximation. To purchase Thin in 10 including the 50-minute bonus workout CD: http://amzn.to/MuYrW1

Nutrition Information
Serving size: 172.1g Calories: 377 Fat: 15.5 g Saturated fat: 7.9 g Carbohydrates: 20.9 g Sugar: 2.4 g Fiber: 2.3 g Protein: 38.3 g Cholesterol: 84 mg

]]> http://www.thinin10.com/2012/12/22/bbq-chicken-quesadilla/feed/ 0 Asian Beef & Noodles http://www.thinin10.com/2012/12/18/asian-beef-noodles/ http://www.thinin10.com/2012/12/18/asian-beef-noodles/#comments Tue, 18 Dec 2012 13:26:50 +0000 liznep http://www.thinin10.com/?p=381 Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams!  http://amzn.to/QhhL5g.
 
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Asian Beef & Noodles
Author: 
Recipe type: Dinner
Cook time: 
Total time: 

Serves: 2
 

Another reason to ditch your take out menus. It will take you less time to put this delish dish together than it does to wait for a delivery. Plus it’s a lot ligher and healthier.
Ingredients
  • 1 pounds lean ground beef
  • 1 medium onion, chopped
  • 1 tablespoon garlic, minced
  • 1 blocks Ramen Noodles, Oriental
  • 2 cups Asian Medley frozen vegetable mixture
  • ½ teaspoon ground ginger
  • 1 teaspoon reduced sodium soy sauce
  • 1 pepper to taste

Instructions
  1. Brown ground beef In large heavy skillet over medium heat for 5 minutes. Add garlic and onions minutes and cook for 5 minutes more. Remove beef with slotted spoon and mix with ½ seasoning packet from noodles.
  2. Place Ramen noodles in the skillet. Add the Asian vegetable mixture, 2 cups water, soy sauce, ginger and the other ½ seasoning packet. Bring to a boil, reduce heat, cover and simmer a few minutes until the noodles are done.
  3. Add beef to skillet once more, sir to blend, cook one minute, and serve.

Notes
Recipe is courtesy of registered dietitian, Mary Hartley. Nutritional details are an estimate and should only be used as a guide for approximation. To purchase Thin in 10 including the 50-minute bonus workout CD: http://amzn.to/MuYrW1

Nutrition Information
Serving size: 407.5 Calories: 598 Fat: 19.7 g Saturated fat: 7.2 g Carbohydrates: 26.1 g Sugar: 5.5 Fiber: 3.7 g Protein: 74.5 g Cholesterol: 202 mg

 
 
 
 
]]> http://www.thinin10.com/2012/12/18/asian-beef-noodles/feed/ 0 Arroz Con Frijoles Negro http://www.thinin10.com/2012/12/14/arroz-con-frijoles-negro/ http://www.thinin10.com/2012/12/14/arroz-con-frijoles-negro/#comments Fri, 14 Dec 2012 12:32:20 +0000 liznep http://www.thinin10.com/?p=385  Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams!  http://amzn.to/QhhL5g.
 
Makes 8 servings.Ingredients
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Arroz Con Frijoles Negro
Author: 
Recipe type: Dinner
Cook time: 
Total time: 

Serves: 8
 

A wonderful blend of two mild flavors, this southern Mexican side dish is a great addition to any main dish.
Ingredients
  • 2 cups black beans, cooked and strained, still warm
  • 2½ cups white rice, freshly cooked, still warm
  • ½ cup onion, finely chopped
  • 2 ounces green chiles, canned
  • 3 tablespoons dried cilantro, crushed
  • ¼ teaspoon salt

Instructions
  1. Add all ingredients to a large mixing bowl. Fold together carefully as to not smash the black beans to much. The rice will color a little bit due to the dark color of the beans. When all ingredients are combined, serve immediately.

Notes
Courtesy of Mary Hartley, registered dietitian. Nutritional details are an estimate and should only be used as a guide for approximation To purchase Thin in 10 including the 50-minute bonus workout CD: http://amzn.to/MuYrW1

Nutrition Information
Serving size: 121.2 Calories: 381 Fat: 1.1 g Saturated fat: .3 g Carbohydrates: 77.4 g Sugar: 1.4 g Fiber: 8.4 g Protein: 14.7 g Cholesterol: 0 mg

 
 
]]> http://www.thinin10.com/2012/12/14/arroz-con-frijoles-negro/feed/ 0 Tuna Bean Salad http://www.thinin10.com/2012/12/10/tuna-bean-salad/ http://www.thinin10.com/2012/12/10/tuna-bean-salad/#comments Mon, 10 Dec 2012 12:30:31 +0000 liznep http://www.thinin10.com/?p=383 Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams!  http://amzn.to/QhhL5g.

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Tuna Bean Salad
Author: 
Recipe type: Lunch
Cook time: 
Total time: 

Serves: 2
 

No cooking required to make this classic lunch. What’s not to love?
Ingredients
  • ⅓ cucumber, peeled and chopped
  • ⅓ small red onion, thinly sliced
  • 1 tsp lemon juice
  • 1 teaspoons olive oil, extra virgin
  • 4 ounces white beans, canned
  • 3 ounces light tuna, canned, drained
  • 1 Salt, pepper and parsley to taste

Instructions
  1. Combine all ingredients in a bowl, toss well to coat.

Notes
Courtsey of registered dietician, Mary Hartley. Nutritional details are an estimate and should only be used as a guide for approximation. To purchase Thin in 10 including the 50-minute bonus workout CD: http://amzn.to/MuYrW1

Nutrition Information
Serving size: 332.1g Calories: 293 Fat: 5.7 g Saturated fat: 1.0 g Carbohydrates: 30.3 g Sugar: 3.1 g Fiber: 6.4 g Protein: 30.9 g Cholesterol: 25 mg

]]> http://www.thinin10.com/2012/12/10/tuna-bean-salad/feed/ 0 Falafel Pita Pockets http://www.thinin10.com/2012/12/08/falafel-pita-pockets/ http://www.thinin10.com/2012/12/08/falafel-pita-pockets/#comments Sat, 08 Dec 2012 12:07:24 +0000 liznep http://www.thinin10.com/?p=375
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Falafel Pita Pockets
Author: 
Recipe type: Lunch
Cook time: 
Total time: 

Serves: 1
 

With a salad this makes a lovely lunch. Add a few sides and you’ve got a satisfying dinner. Use Falafel Republic pre-made falafel patties. Makes one serving.
Ingredients
  • 2 falafel patty, approx. 2-1/4″dia
  • 1 pita (6-1/2″ dia)
  • ⅓ cup cherry tomatoes
  • ⅓ cucumber, peeled and sliced
  • 1 leaf,+large lettuce leaves
  • 2 tbsp Ranch dressing reduced fat

Instructions
  1. Heat the falafel patties according to package directions.
  2. Cut off ⅓rd of the pita. Spoon vegetables and 1 Tbsp of Ranch dressing into each pita pocket.
  3. Add felafel patties to the pita pocket and top with remaining Ranch dressing.

Notes
Courtesy of registered dietician, Mary Hartley. Nutritional details are an estimate and should only be used as a guide for approximation. To purchase Thin in 10 including the 50-minute bonus workout CD: http://amzn.to/MuYrW1

Nutrition Information
Serving size: 257.0g Calories: 282 Fat: 106 calories Saturated fat: 1.3 g Carbohydrates: 37.3 g Sugar: 4.6 g Fiber: 2.2 g Protein: 8.6 g Cholesterol: 6 mg

Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams!  http://amzn.to/QhhL5g.

]]> http://www.thinin10.com/2012/12/08/falafel-pita-pockets/feed/ 0 Pork Chops N’ Apples http://www.thinin10.com/2012/12/02/pork-chops-n-apples/ http://www.thinin10.com/2012/12/02/pork-chops-n-apples/#comments Sun, 02 Dec 2012 13:03:47 +0000 liznep http://www.thinin10.com/?p=373  Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams!  http://amzn.to/QhhL5g.
 
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Pork Chops N’ Apples
Author: 
Recipe type: Dinner
Cook time: 
Total time: 

Serves: 2
 

Guilt free comfort food. Go ahead and a serving of lite whipped potatoes.
Ingredients
  • 1½ Granny Smith apples
  • ⅛ tsp nutmeg
  • 1 tsp vegetable oil
  • 2 pork chops
  • ⅛ tsp salt
  • 1 pepper to taste
  • 2 tbsp apple juice

Instructions
  1. Peel, core, and slice apples thinly; sprinkle with nutmeg.
  2. In a large, heavy nonstick skillet, heat oil over high heat, add pork chops, salt and pepper, and cook one minute each side to seer. Then lower the heat and simmer 10 minutes or until juices run clear and the meat is white. Remove the chops.
  3. Add the apples and juice to the pan and stir while cooking for a few minutes. Spoon the apples over the pork chops. Serve immediately.

Notes
Courtesy of registered dietician, Mary Hartley. Nutritional details are an estimate and should only be used as a guide for approximation. To purchase Thin in 10 including the 50-minute bonus workout CD: http://amzn.to/MuYrW1

Nutrition Information
Serving size: 234.8g Calories: 355 Fat: 22.5 g Saturated fat: 8.0 g Carbohydrates: 20.8 g Sugar: 15.9 g Fiber: 3.3 g Protein: 18.4 g Cholesterol: 69 mg

 
]]> http://www.thinin10.com/2012/12/02/pork-chops-n-apples/feed/ 0 Chicken Breast Saute http://www.thinin10.com/2012/11/30/chicken-breast-saute/ http://www.thinin10.com/2012/11/30/chicken-breast-saute/#comments Fri, 30 Nov 2012 12:59:21 +0000 liznep http://www.thinin10.com/?p=367 Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams!  http://amzn.to/QhhL5g.

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Chicken Breast Saute
Author: 
Recipe type: Dinner
Cook time: 
Total time: 

Serves: 6
 

Once you make this recipe there are many ways to go: chop over a salad, stir fry or serve it with some hearty sides. Either use very small chicken breasts, or cut each breast in half to make 2 breasts, or pound them using a meat tenderizer. Slice each breast crosswise before serving.
Ingredients
  • 2 pounds boneless, skinless chicken breasts
  • ¼ tsp salt
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 cup chicken broth
  • 2 teaspoons parsley, chopped

Instructions
  1. Trim the chicken breasts if needed. Pat dry with paper towels and sprinkle them with some kosher salt.
  2. Heat a very large pan over medium-high heat. Add the butter and the olive oil, and When the fat is all very hot (but not turning black) add the chicken breasts in one layer.
  3. Cook for 5 or so minutes, flip with tongs or spatula and then cook another 4 or so minutes until the bottom is very brown and the chicken is cooked through.
  4. Pile the chicken on a heat-proof plate and place in a 200ºF heated oven while you “deglaze” the pan.
  5. Pour the broth in and scrape with a spatula to dissolve the browned bits while the liquid ine bubbles. Cook the liquid down about halfway, and until the sauce seems syrupy.
  6. Drizzle it on the chicken, sprinkle with parsley, and serve.
  7. To purchase

Notes
Courtesy of Mary Hartley, registered dietician. Nutritional details are an estimate and should only be used as a guide for approximation. Thin in 10 including the 50-minute bonus workout CD: http://amzn.to/MuYrW1

Nutrition Information
Serving size: 196.5g Calories: 217 Fat: 7.8 g Saturated fat: 2.3 g Carbohydrates: .2 g Sugar: .1 g Fiber: 1 g Protein: 31.9 g Cholesterol: 93 mg

]]> http://www.thinin10.com/2012/11/30/chicken-breast-saute/feed/ 0 Workout Wednesday: Pilates At Home http://www.thinin10.com/2012/11/28/workout-wednesday-pilates-at-home/ http://www.thinin10.com/2012/11/28/workout-wednesday-pilates-at-home/#comments Wed, 28 Nov 2012 21:15:43 +0000 jessica http://www.thinin10.com/?p=834 It’s Workout Wednesday! Join Jessica for this Pilates routine (for all levels) that you can do in your living room! Grab a mat or a towel for the floor and get ready to workout.

Thin in 10 is a lifestyle plan and bonus workout DVD that will transform your body, 10 minutes at a time. Order now and start your journey towards the body of your dreams!  http://amzn.to/QhhL5g.

]]> http://www.thinin10.com/2012/11/28/workout-wednesday-pilates-at-home/feed/ 0